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Laurie Ruettimann
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Daily Archives: February 9, 2017

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daily calendar

Your Daily Calendar & Routines Aren’t All That Great

WorkBy Laurie RuettimannFebruary 9, 20172 Comments

Psychologists say that people with high anxiety levels benefit from a daily calendar and morning routines. So, for years, I’ve tried to wake up early and make sure that I schedule all types of stuff on my calendar: sleep, breakfast, writing, email, running, pilates, mindfulness, cross-training, water breaks, afternoon snacks, micro-naps, and even accountability meetings…

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