I started listening to the Tim Ferriss podcast while beginning my training for Hustle Up the Hancock. The show isn’t made for me. I listened to high-achieving guests describe emotional breakthroughs, and it hurts my heart. “I discovered empathy in 2016! I learned that — to get through life — you need other people! I…
HR blogging used to be good. No, seriously, like ’86 Lakers good. There was Magic Johnson, Kareem Abdul-Jabbar, and a few other guys who’s names I don’t remember. And, just like the ’86 Lakers, the old-school HR bloggers played like a team that wanted to win. But then, just like every Hollywood sports story, people…
I’m back to exercising regularly in groups, which means I’m back to hearing about other people’s disordered eating. Dude next to me, the other night, was raving about his protein drink with almond milk. I also listened to a detailed breakdown on the different varieties of coconut water before a Flywheel class. And two chicks…
I’m not always the best version of myself when I’m feeling anxious or troubled at work. More times than not, I walk around thinking that people are out to get me when, in fact, the opposite is true. People root for me and celebrate my successes. So, I was both surprised and not surprised to…
I believe that everybody has a “word of the year” whether you know it or not. Sometimes you pick that word. Sometimes it picks you. This year, I thought my word would be “healing” because, after the chaos and turmoil in my life around last year’s presidential election, I wanted to start healing. Also, I…
I’m a huge nerd, and I’ve been watching Hardball with Chris Matthews since 1999. It’s not always a smoothly produced show, and there were times in the past when Chris Matthews seemed drunk, but — like The McLaughlin Group — it’s one of those shows that has influenced my generation. Over the years, I’ve come…
I quit social media in the month of February. The thing about being in HR is that I have “industrial psychologists” for friends, and they don’t let me get away with anything. Apparently, I haven’t quit social media. I might be detoxing from social media by only checking my feeds in the morning and night.…
I started my job as a writer and speaker in 2007. I began traveling around the country and telling people how much I hated HR and recruiting. It wasn’t a super sophisticated message, but I just wanted my fellow colleagues to know that they could do better. Like, don’t you want more for yourself? And,…
Psychologists say that people with high anxiety levels benefit from a daily calendar and morning routines. So, for years, I’ve tried to wake up early and make sure that I schedule all types of stuff on my calendar: sleep, breakfast, writing, email, running, pilates, mindfulness, cross-training, water breaks, afternoon snacks, micro-naps, and even accountability meetings…
Some of my friends are new to Orangetheory. I’ve been a few dozen times, and as far as franchise fitness goes, I like it more than Flywheel and CrossFit but less than SoulCycle. There is nothing better than SoulCycle. Orangetheory’s secret sauce is that everything is orange. The walls are orange. The lights are orange.…
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