The Advent of Virtual Exercise

Have you ever let a gym membership lapse without ever stepping inside the building? Yep, I’ve been there. Or maybe you actually do go to the gym only to workout on the treadmill or the elliptical machine and then aren’t really seeing any benefits for your efforts. Guilty as charged.  Perhaps you’ve worked with a…

Gratitude and Recognition in the Workplace

Laura Hamill, an expert in the well-being field and co-founder, Chief Scientist, and Chief People Officer of Limeade joined me on a recent episode of Let’s Fix Work. We had a great conversation about what it means to be a whole, healthy, functioning adult, plus non-toxic work environments and the actual work it takes to…