The Advent of Virtual Exercise

Have you ever let a gym membership lapse without ever stepping inside the building? Yep, I’ve been there. Or maybe you actually do go to the gym only to workout on the treadmill or the elliptical machine and then aren’t really seeing any benefits for your efforts. Guilty as charged.  Perhaps you’ve worked with a…

The Intersection of Wellness, Leadership, and Performance with Jeanette Bronée

This week’s episode features Jeanette Bronée, performance strategist, culture coach, wellness advocate, and founder of Path For Life, Inc.  Jeanette helps leaders and companies rethink performance by asking “The Right Why®” so they can lead themselves and their people better and achieve sustainable success. She is passionate about how we can create a culture of…

Cold and Flu Season

It’s cold and flu season. I know this firsthand because, out of nowhere, I’m sick. Again. For the second time in 2018. I don’t have a fever. I have all the other lovely symptoms that come with a cold. A dry cough, congestion, and lots of sneezing. Not that anybody asked, but I’m not happy…