The Importance of Remembering Your Why

The best place to start with building trust and being vulnerable within a small team is to start with the self-awareness. Why? Well, then you are open to hearing feedback and can work to create a relationship built on trust and relatability. Oftentimes leadership can feel like a one-sided relationship, whether you are in a…

The Advent of Virtual Exercise

Have you ever let a gym membership lapse without ever stepping inside the building? Yep, I’ve been there. Or maybe you actually do go to the gym only to workout on the treadmill or the elliptical machine and then aren’t really seeing any benefits for your efforts. Guilty as charged.  Perhaps you’ve worked with a…