Marathon Monday: Cold Stress

I have a rule that I don’t run if it’s 25 degrees Fahrenheit or colder. I am not built to run in the wintertime. The cold stress is tough on my body. I have trouble speaking and enunciating in cold air. My facial muscles freeze up, and I slur my words together. I sound drunk…

The Woman Who Doesn’t Help Other Women

We all know women who don’t help other women. I use some of these women as examples during coaching sessions. With great specificity, I talk about dysfunctional professional behaviors and wrecked work-relationships. I try to debunk gender stereotypes while simultaneously acknowledging that the woman-who-doesn’t-help-other-women imbues some of those stereotypes. This woman is complicated. She is privately and pervasively negative.…

Friends at Work

I just told a reporter that I might still have a job in human resources if I had friends at work. That feels true, on the surface, because I always had more enemies than buddies. Work was a hassle, and nobody liked me. I came back from getting married, and only one person congratulated me.…