The Advent of Virtual Exercise

Have you ever let a gym membership lapse without ever stepping inside the building? Yep, I’ve been there. Or maybe you actually do go to the gym only to workout on the treadmill or the elliptical machine and then aren’t really seeing any benefits for your efforts. Guilty as charged.  Perhaps you’ve worked with a…

Getting The Menopause

Years ago, I worked in an HR department where menopausal HR ladies would rip off their sweaters, open the office windows, and crank up the air conditioning in the middle of winter because of hot flashes. I’d come in from a cold and snowy employee parking lot and scream, “Why is it so cold in…