THE INFAMOUS BLOG

Hey, guys. I’m getting ready for my Facebook Live experience in San Diego, next week. So it’s important to calm down and communicate from a place of strength and power instead of going on stage and being a nervous idiot. My friend, Ita Olsen, is my coach. And she let me record our relaxation exercises.…

When I was a kid, I wanted to do TV weather. I would’ve been really good at it, too, except I don’t know science. Or how to convert Celsius to Fahrenheit. Or how to spell Fahrenheit without a spellchecker even though I ought to know better because Ray Bradbury is the man. I never did…

I’ve been attending a class at Duke to learn about mindfulness-based stress reduction techniques, and today is the last day. It’s bittersweet. I’m grateful for the experience. My personal and professional relationships have improved over the past ten weeks, and I’m making better decisions. But being mindful is exhausting. Part of me feels like there’s…

One of my mentors, Nick Morgan, believes that every public speaker is a motivational speaker. I think he’s right, and it applies to bloggers and writers like me. If you’re on the internet telling other people how to live, you’re a player in an industry full of people like Jim Rohn, Tony Robbins, Tim Ferriss,…

I should have known it was coming. Last year, around Halloween, I had an allergic reaction to a bite of food. It’s not my first bout with anaphylaxis. Thankfully, I was able to apply good self-care and survive the very scary episode. But I knew something like this was coming because my body was completely…